![]() Bacteria and other undesirablesĬooking foods eliminates a lot of “bad for you” stuff you, like bacteria. For instance, lycopene and beta-carotene are more easily absorbed by your body when heated first. ![]() But, cooking gives other nutrients a boost. NutrientsĬooking lowers some nutrients in foods, especially water-soluble ones like vitamin C and B vitamins. ![]() Think of them as your gut’s DIY juices, they’re responsible for digestion and energy production. But the acids in your belly can do the same thing. It’s true that high heat can destroy some enzymes. Cooking also destroys harmful bacteria and other undesirable compounds. Cooking decreases some nutrients, but increases others. Raw foodies believe the process of heating destroys the nutrients and natural enzymes found in food, thus preventing you from reaching peak dietary wellness. Research show s both cooked and raw foods are good for you, and nutritional value varies by food and preparation method. Breakfast: raw banana pancakes and fruit.Dinner: raw zucchini noodle pasta with tomato sauce and basil.Snack: dried apricots with raw sunflower seed butter.Snack: veggie sticks and sprouted hummus.Dinner: raw tomato soup with marinated veggies.Snack: raw sweet potato chips with sprouted lentil taco dip.Lunch: raw squash noodle pasta with pesto.Breakfast: overnight oatmeal with fruit and nut milk.Dinner: raw veggie sushi and chopped veggies.Let this sample raw, vegan menu inspire you. What’s a week’s worth of raw food look like?Ī raw diet doesn’t need to be a raw deal! It can be chock-full of flavor, texture, and complexity.
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